Hi, I'm Lindsey

I’m a competitive swimmer, certified yoga instructor, vegan, and cat mom of three:)

SportAsanaYoga.com is my home for all not only the yoga that I find helpful in my journey as an elite athlete, but the recipes and other tips that make life a little easier!

I hope that you too find these pages helpful in achieving your own goals!

New links and articles will be added soon so make sure to check back often!

Being an athlete is not just about the mechanics of the body; it's also the mind and life balance that keeps that body heading in the direction of greatness.